injuries

Reader here! As you all know, I’m a man driven to fill my stomach whenever possible. I love to eat, and I’m usually game to try anything. A few weeks ago, I was strolling down the frozen food aisle in one of our local supermarkets, when something caught my eye, and I was instantly intrigued. […]

Hey, everybody! Reader here, and the “Learn to Run” clinics are well underway, as we continue to gear up for the Health Foundation Charity Road Race. For the most part, I’ve been doing pretty well. But, last Thursday, I ran into a bit of a bump in the road… During last Thursday’s run clinic, we […]